Contact your health insurance company for assistance in finding a therapist (Covered California n.d.).

Call the behavioral health number on the back of your insurance card (Covered California n.d.).

Visit Online Therapist Directories to find a provider that best meets your needs like the ones below:

• Psychology Today

• Grow Therapy

• Alma

If you don’t have health insurance

• You can visit your nearest neighborhood clinic and ask about mental health services (Lombardi et al., 2022).

• This therapist directory offers access to Mental Health Providers at discounted rates if you don’t have insurance or are under-insured.

  • Open Path Collective

Call the National Suicide Prevention Lifeline at 1-800-273- TALK (8255) (Suicide Prevention Resource Center, 2019).

Call or text the Suicide Crisis Lifeline at 988 (California Department of Public Health, n.d.).

Text the Crisis Text Line at 741 741 (California Department of Public Health, n.d.).

Call SAHSA’s National Hotline at: 1-800-662-HELP (4357) (Los Angeles County Department of Mental Health, n.d.).

Call the California Addiction Hotline at: 1-866-210-1303 (Los Angeles County Department of Mental Health, n.d.).

Alcholics Anonmyous 24hr Hotline at: 1-800-839-1686 (California Department of Health Care Services, n.d.).

SUD Non Emergency Treatment Referral Line at: 1-800-879-2772 (California Department of Health Care Services, n.d.).

The National Healthy Marriage Resource Center provides free relationship workshops (California Association of Marriage and Family Therapists, n.d.).

Visit the Marriage Builders website for free marriage/couples resources (Marriage Builders, n.d.).

Spanish couples therapy resources book (Lev & McKay, 2016).